The day before Thanksgiving 2013 shall hereby be known as “Richard Simmons Makes Hilarious Media Appearances Day.”

The fitness guru dropped by the Fox News studio for yet another golden segment with Neil Cavuto. There’s way too much to describe within this 13-minute powerhouse of pre-holiday craziness, but suffice it to say: Simmons cries (twice), climbs over the news desk, suggestively licks cupcake frosting, pulls his leg over his head, breaks out in song, and waves to imaginary(?) fans outside the studio.

(Sources: Mediaite.com and Fox News)

Richard Simmons Breaks Down Crying on Fox News

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